In fact, not even on the Saharan dunes, nor infinite plane Mongolian
Gobi. Gymnasium Berlin called Sun Yoga Centro has become the first and
largest Hot Yoga studio in the German capital.
Marking is the hot
spot. Sometimes it happens that novices who first enters the room,
where there is a
higher temperature than forty degrees, instinctively
Zapata breath. Still, hot yoga, or Buckram yoga, also suitable for them.
Due to the ubiquitous heat is training for their
31 day fat loss cure scam joints and muscles
even more friendly than other types of exercise.
It works the whole bodyBuckram
Yoga is suitable for everyone. "People with low blood pressure or acute
inflammation, however, should be careful," says Us chi Ambassadorial
that the University of Applied Sciences on prevention and health care in
Saarinen leads the Department of relaxation and group exercises.
You should be cautious if you suffer from low blood pressure and acute inflammation.People
afflicted by low pressure in the heat may faint. You should therefore
carefully monitored during exercise. Environments in which indeed a good
sweat, but it has many indisputable advantages. Significantly reduces
the risk of hurt.
"Connective and muscle tissue becomes softer
and more flexible, so you move more easily than in a cold room,"
explains Ambassadorial. During exercise improves blood circulation,
oxygenation of the entire body and accelerate fat burning. People who
regularly engaged in hot yoga, easier to fall asleep because they
breathe more slowly and deeply.
"While in recreational running or
swimming plugs into practice only certain parts of the body, this works
one hundred percent of your body, from bones in the skin, from head to
feet to inches, including all the glands and organs of your body," he
says in the book of Buckram yoga guru Indian Yoga Buckram Churchyard.
Now
he designed an elaborate set of exercises consisting of 26 positions,
two breathers and operated at a temperature higher than the temperature
of the human body. Today, sixty-five dollar multimillionaire dedicated
yoga life. When as a young man during weightlifting knee injury, he
prophesied some proponents of traditional Western medicine, that he will
never walk again. Buckram half a year already in full form chasing
students in the gym. The yoga has reached such popularity that it is now
operating in more than 700 centers around the world. Churchyard trainer
this style of yoga, often referred to by his first name, personally
trained.
It's not just a physical exerciseEach
pose prepares the body to the next position, so that the sequence never
changes. Begins with breathing exercises while standing, whose mission
is to expand the lungs. "Look intently at one point in the mirror and
just pay attention to me," says Clemens, center instructor, class. Even
before students face reddened and underarm sweat rivulets running down
them.
Every week in the resort will meet a thousand
candidates who want to limber spine, neck and shoulders. Of course even
in Buckram yoga is not just about physical exercise. The aim of the training is mainly calm the mind and enjoy the mental and physical well being.
"File
exercises are simply extremely efficient: no other training your body
for an hour and a half's benefit more," says Christoph Mama ta, which
include yoga center Sun. "This is obviously convenient for city dwellers
who do not have much time to spare."
Immediately after the first
position, called crescent, with T-shirts and shorts pupils pour sweat.
Pupil at her standing with outstretched arms, which in turn poke. During
training
the 31 day fat loss cure complaints exerciser to lose two liters of liquid, so you must take with
him a large bottle of water. Moreover, even before the exercise must
irrigate the body properly.
It's time for a corpseBeginners
feel positive changes after just two lessons. "But it is important to
practice yoga regularly. When you go to the gym once every three weeks,
do not expect miracles, "says Ambassadorial.
